WOD History

Tuesday 260224

For time: 60/75-calorie row 21 back squats 60/75-calorie row 15 back squats 60/75-calorie row 9 back squats ♀ 125-lb bar

row · back squats · row · back squats …

Monday 260223

2 rounds for total rounds and reps: Complete as many rounds as possible in 3 minutes of: 100-meter run 10 pull-ups Follo

rounds for total rounds and reps: · run · pull-ups · Freestanding handstand hold* …

Sunday 260222

Rest Day The One-and-Done Approach to CrossFit Open Workouts When the Open workout drops, most athletes plan to redo i

Saturday 260221

For time: 2 bar muscle-ups 60 double-unders 4 bar muscle-ups 50 double-unders 6 bar muscle-ups 40 double-unders 8 bar mu

bar muscle-ups · double-unders · bar muscle-ups · double-unders …

Friday 260220

Deadlift 1-1-1-1-1 reps Compare to 250729.

Deadlift

Thursday 260219

Rest Day 9 Reasons to Sign Up for the CrossFit Open Every year as the Open approaches, athletes hesitate; three judged

Wednesday 260218

Open Workout 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 toes-to-bars 10 single-dumbbell hang

Open Workout 18.1 · toes-to-bars · single-dumbbell hang clean and jerks* · row …

Tuesday 260217

On a 15-minute clock: Find a heavy single bench press Then, Bench press 3-3-3-3-3-3-3-3 reps Lift 50-60% of heavy single

Find a heavy single bench press · Bench press · Lift 50-60% of heavy single loading.

Monday 260216

Interval Nancy Every 5 minutes for 25 minutes, complete: 400-meter run 15 overhead squats Rest with the remaining time.

Interval Nancy · Every 5 minutes for 25 minutes, complete: · run · overhead squats

Sunday 260215

Rest Day Stop Ripping Your Hands: Prevention and Treatment for CrossFit Athletes Hand tears are painful, limit your tr

Saturday 260214

5 rounds, each for time, of: 800/1,000-meter standing bike Rest 2 minutes between rounds. Compare to 240313. Post each t

rounds, each for time, of: · 800/1,000-meter standing bike

Friday 260213

Open Workout 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over the dumbbell 21 dumbbell snatches, arm 2

Open Workout 24.1 · dumbbell snatches, · lateral burpees over the dumbbell · dumbbell snatches, …

Rest Day

Rest Day The True Measure of Elite Conditioning: Technique Under Fatigue What separates champions from competitors isn

Wednesday 260211

Complete as many rounds and reps as possible in 10 minutes of: 5 hang power cleans 20-second L-sit hold ♀ 125-lb barbell

hang power cleans · L-sit hold

Tuesday 260210

Fast and Heavy For time: 21 dumbbell thrusters* 400-meter run 18 dumbbell thrusters 400-meter run 15 dumbbell thrusters

Fast and Heavy · dumbbell thrusters* · run · dumbbell thrusters …

Monday 260209

3 rounds for time of: 5 wall walks 25 chest-to-bar pull-ups 100 double-unders

wall walks · chest-to-bar pull-ups · double-unders

Sunday 260208

Rest Day The CrossFit Open: On Preferring Not To Prefer Your favorite movements won't save you in the Open. CrossFit p

Saturday 260207

Split jerk 3-3-3-1-1-1-1 reps Compare to 221013.

Split jerk

Friday 260206

10 rounds for time of: 5 back squats 3 muscle-ups ♀ 155-lb barbell ♂ 225-lb barbell

back squats · muscle-ups

Thursday 260205

Rest Day Coaching the Mental Side of CrossFit The greatest adaptation to CrossFit happens between the ears. In this ar