Thursday 260205
Thursday, February 5, 2026
Thursday, February 5, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Try 15 minutes of yoga or stretching
- Go for a 30-minute walk outside
- Ice bath or cold shower for recovery
📰 Featured Article
Coaching the Mental Side of CrossFit The greatest adaptation to CrossFit happens between the ears. In this article, CrossFit pioneer Greg Amundson reveals how elite athletes use positive self-talk and strategic goal-setting to unlock their full potential, and how coaches can harness these mental skills to transform their athletes' performance in the gym and beyond. With the Open just days away, this is a great reminder to get your self-talk in order.
“Your body grows stronger at rest, not during the workout.”
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