Saturday 260214
Saturday, February 14, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Official Guidance
🧠 Stimulus and Strategy▼
Today’s intervals are all-out sprints on the bike with a spicy twist — you will stand as you pedal. Use any stationary bike you have available. Each round should be a maximal effort. This means each set should occupy every ounce of your capacity, both mental and physical. As long as you are pushing these physical and psychological tolerances, you are hitting this workout as intended. Following each set, rest for 2 minutes before the next attempt.
⚖️ Intermediate Option▼
Same as Rx’d.
🌱 Beginner Option▼
5 rounds, each for time, of:
600/750-meter standing bike
Rest 2 minutes between rounds.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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