Sunday 260208
Sunday, February 8, 2026
Sunday, February 8, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
The CrossFit Open: On Preferring Not To Prefer Your favorite movements won't save you in the Open. CrossFit promised to prepare you for the unknown and unknowable, but if you've been quietly avoiding what you don't like, your preferences are about to become your greatest weakness. Here’s how to prefer not to prefer.
“Your body grows stronger at rest, not during the workout.”
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