Saturday 260207
Saturday, February 7, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Structure
🏋️ Heavy Day
Heavy day: prioritize barbell quality and progressive loading.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today is an opportunity to go heavy on a lift we don't see too often. Because of this, take time to focus on your footwork as you warm up. The split jerk is a valuable lift because, unlike the push jerk, it allows us to receive our maximal amount of load overhead. If you know your heaviest split jerk, complete your first set around 65-70% of your max. Otherwise, increase the loading in the warm-up to something challenging and start there.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
Same as Rx'd.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
Leaderboard
No performances yet. Be the first!