Monday 260216
Monday, February 16, 2026
Pre-WOD quick brief
Objective
Hold consistent minute-by-minute pacing
Score rule
Score: numeric value by workout format
Structure
⏰ EMOM
Adjust pacing to today's format and keep final score entry precise.
Movements
- Every 5 minutes for 25 minutes, complete:
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a twist on the classic benchmark Nancy. In this variation, you will have 5 minutes to complete a single round of Nancy, then rest with the remaining time. Once time is up, you will repeat until you complete 5 total sets. The goal is to sprint each round to give yourself as much rest as possible before the next round. Try to finish a round in 2-3 minutes. The loading of the barbell should allow you to complete your reps in 2 sets or less — ideally, unbroken if possible. Push the pace on the run, but only as fast as you can get back to the barbell and immediately pick it up.
⚖️ Intermediate Option▼
Every 5 minutes for 25 minutes, complete:
400-meter run
10 overhead squats
Rest with the remaining time.
♀ 55-lb barbell
♂ 75-lb barbell
🌱 Beginner Option▼
Every 5 minutes for 25 minutes, complete:
200-meter run
6 overhead squats
Rest with the remaining time.
♀ 35-lb barbell
♂ 45-lb barbell
On-demand AI insights
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Performance input
Recommended entry: completed minutes/rounds or total score per workout notes.
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