Tuesday 260217
Tuesday, February 17, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Time Cap
⏱ 15 min
Heavy day: prioritize barbell quality and progressive loading.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout is a heavy day paired with some lighter speed work with the same lift. In the first part of the workout, build to a heavy single. Ideally, you’ll lift with a buddy for safety purposes; however, if you are lifting alone, do not push to the point of failure. Following the heavy single, decrease the loading to 50-60% of the day's single and perform the 8 sets of triples. These reps should be fast and explosive off the chest. Rest for no more than 1 minute between sets.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
On a 15-minute clock:
Find a heavy single bench press
Then,
Bench press 3-3-3-3-3 reps
Lift 50-60% of heavy single loading.
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Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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