Friday 260213

Today’s workout is a previous Open workout. Be sure to look at your score from 2024 to help you navigate this effort. In the original workout, there was a 15-minute time cap; however, for today, if you need to push past that mark to finish, do it. Try to hang on to unbroken sets of the snatches for as long as possible. On the burpees, just keep moving — even moving slowly is better than not moving at all. The loading for the dumbbell should allow you to complete your set of 21 in 2 sets or fewer.

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over the dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over the dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over the dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over the dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over the dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over the dumbbell ♀ 20-lb dumbbell ♂ 35-lb dumbbell

For time: 12 dumbbell snatches, arm 1 12 lateral burpees over the dumbbell 12 dumbbell snatches, arm 2 12 lateral burpees over the dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over the dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over the dumbbell 6 dumbbell snatches, arm 1 6 lateral burpees over the dumbbell 6 dumbbell snatches, arm 2 6 lateral burpees over the dumbbell ♀ 10-lb dumbbell ♂ 15-lb dumbbell