WOD History

Wednesday 260204

For time: 30-24-18 reps GHD hip extensions 30-24-18 reps GHD sit-ups 15-12-9 reps Power snatches ♀ 105-lb barbell ♂ 155-

reps · GHD hip extensions · reps · GHD sit-ups …

Tuesday 260203

5 rounds for time of: 5 rope climbs to 15 feet 200-foot Zercher carry ♀ 105-lb barbell ♂ 155-lb barbell

rope climbs to 15 feet · Zercher carry

Monday 260202

For time: 30 box jump-overs 150 air squats 1,600-meter run ♀ 24-inch box ♂ 30-inch box

box jump-overs · air squats · run

Sunday 260201

Rest Day The Illusion of Fitness and Earning Intensity: How CrossFit Breaks the Comfort Trap Intensity is the key to C

Saturday 260131

For time: 10-8-6-4-2 reps Front squats 20-16-12-8-4 reps Lateral burpees over the bar 10-8-6-4-2 reps Power cleans ♀ 125

reps · Front squats · reps · Lateral burpees over the bar …

Friday 260130

Pre- and post-workout accessory:* Max set of strict pull-ups *Complete 1 set before and 1 set after the workout. 3 round

Pre- and post-workout accessory:* · Max set of strict pull-ups · *Complete 1 set before and 1 set after the workout. · 400/500-meter row …

Thursday 260129

Rest Day Your CrossFit Open Game Plan: Four Movements and the Mindset To Master Them The 2026 CrossFit Open, presented

Wednesday 260128

Deadlift 5-5-5-5-5 reps Compare to 250429.

Deadlift

Tuesday 260127

Complete as many reps as possible in 3 minutes of: 200-meter run 50-foot handstand walk Max kettlebell swings Rest 1 min

Complete as many reps as possible in 3 minutes of: · run · handstand walk · kettlebell swings

Monday 260126

21-15-9 reps for time of: Dumbbell box step-overs Chest-to-bar pull-ups ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumb

reps for time of: · Dumbbell box step-overs · Chest-to-bar pull-ups

Sunday 260125

Rest Day Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence The first workout of the 2026

Saturday 260124

2 rounds for time of: 40/50-calorie row 40 burpees 30 knees-to-elbows

row · burpees · knees-to-elbows

Friday 260123

Complete as many rounds and reps as possible in 9 minutes of: 12 alternating dumbbell hang snatches 6 dumbbell overhead

alternating dumbbell hang snatches · dumbbell overhead squats, · dumbbell overhead squats, · lateral jumps over the dumbbell

Thursday 260122

Rest Day 73-Year-Old Does the CrossFit Games Open At 73, Nancy Hoshaw had survived a heart attack and breast cancer —

Wednesday 260121

Every minute on the minute for 8 minutes: 2 shoulder presses Add weight every 2 minutes. Use 50-60% of the heaviest set

shoulder presses · Add weight every 2 minutes. Use 50-60% of the heaviest set for the workout. · run · shoulder presses

Front squat 3-3-3-3-3 reps

Front squat 3-3-3-3-3 reps Compare to 251114.

Monday 260119

7 rounds for time of: 7 deadlifts 5 hang power cleans 3 bar muscle-ups ♀ 105 lb ♂ 155 lb

deadlifts · hang power cleans · bar muscle-ups

Sunday 260118

Rest Day The Best CrossFit Open Prep Program Ever Forget cramming. The best Open prep is the training you've been doin

10 rounds for time of

10 rounds for time of: 60-foot sandbag bear-hug carry 7/10-calorie Echo bike Rest 1 minute between rounds. Post total ti

sandbag bear-hug carry · Echo bike

Friday 260116

Open Workout 20.2 Complete as many rounds and reps as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24

Open Workout 20.2 · dumbbell thrusters · toes-to-bars · double-unders