Sunday 260215
Sunday, February 15, 2026
Sunday, February 15, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
Stop Ripping Your Hands: Prevention and Treatment for CrossFit Athletes Hand tears are painful, limit your training, and are completely avoidable. Learn how proper hand maintenance, smart training strategies, and effective treatment protocols can keep you on the bar and out of recovery mode.
“Your body grows stronger at rest, not during the workout.”
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