Friday 260220
Friday, February 20, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Structure
🏋️ Heavy Day
Heavy day: prioritize barbell quality and progressive loading.
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a classic heavy day where we are attempting 5 heavy singles at 80-85%+ of a 1-rep max. If you are feeling good, attempt a new personal best on the third or fourth set. Compare your scores to your previous attempt. Remember, heavy is relative to each athlete's capacity and mechanics. We're interested in performing heavy singles with good technique, so if at any point during your warm-up or working sets, you demonstrate material faults, correct those before increasing weight — possibly decrease the weight before continuing to minimize the risk of injury.
⚖️ Intermediate Option▼
Same as Rx’d.
🌱 Beginner Option▼
Same as Rx’d.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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