WOD History

Monday 260316

Topsy Complete as many rounds and reps as possible in 25 minutes of: 3 muscle-ups 8 thrusters 17-calorie row ♀ 75-lb bar

Topsy · muscle-ups · thrusters · row

Sunday 260315

Rest Day Safety and Intensity Are NOT At Odds in CrossFit "CrossFit is too dangerous!" Sound familiar? The truth is, s

Saturday 260314

Complete as many rounds and reps as possible in 8 minutes of: 8 box jumps 1 rope climb to 15 feet ♀ 20-inch box ♂ 24-inc

box jumps · rope climb to 15 feet

Friday 260313

Open Workout 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thruster

Open Workout 26.3 · burpees over the bar · cleans, weight 1 · burpees over the bar …

Thursday 260312

Rest Day The CrossFit Open Ends this Week ...Then What? The CrossFit Open isn't just a competition — it's a road map.

Wednesday 260311

For time: 400-meter run 30 toes-to-bars 400-meter run 10 wall walks 400-meter run 30 toes-to-bars 400-meter run

run · toes-to-bars · run · wall walks …

Tuesday 260310

4 rounds for reps of: 40 seconds of dumbbell push presses 20 seconds of rest 40 seconds of dumbbell deadlifts 20 seconds

dumbbell push presses · dumbbell deadlifts · double-unders

Monday 260309

Every minute on the minute for 20 minutes, complete: Minutes 0-5 - 1 snatch high pull Minutes 6-10 - 1 hang squat snatch

Sunday 260308

Rest Day CrossFit Defined Fitness Over 20 Years Ago. Why Is Everyone Still Guessing? When fitness experts Andy Galpin

Saturday 260307

For time: 21 hang power cleans, first weight 15/21-calorie row 15 hang power cleans, second weight 10/15-calorie row 9 h

hang power cleans, first weight · row · hang power cleans, second weight · row …

Open Workout 26.2

Open Workout 26.2 For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot

dumbbell overhead walking lunge · alternating dumbbell snatches · pull-ups · dumbbell overhead walking lunge …

Rest Day

Rest Day You Bombed 26.1. Good. Here's Why. You crashed and burned on the first Open workout. Now what? Before you pac

Back squat 8-8-8-8-8 reps

Back squat 8-8-8-8-8 reps Compare to similar 250211 and 251020.

For time

For time: 5,000-meter air bike 30 kettlebell hang cleans 200-meter kettlebell farmers carry 3,000-meter air bike 20 kett

air bike · kettlebell hang cleans · kettlebell farmers carry · air bike …

Monday 260302

Quarter Gone Bad 5 rounds for max reps of: 15 seconds of thrusters 45-second rest 15 seconds of weighted pull-ups 45-sec

Quarter Gone Bad · rounds for max reps of: · thrusters · weighted pull-ups …

Rest Day

Rest Day Back Squats Are Not the Enemy When experts recommend replacing back squats with single-leg movements to avoid

Saturday 260228

Every 4 minutes for 5 rounds, complete: 400-meter run 2 legless rope climbs to 15 feet Rest in the remaining time.

run · legless rope climbs to 15 feet

Friday 260227

Open Workout 26.1 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots

Open Workout 26.1 · wall-ball shots · box jump-overs · wall-ball shots …

Thursday 260226

Rest Day You Gotta Keep Score: Why You'll Regret Not Recording Your Open Results We all want to improve our fitness, b

Wednesday 260225

3 rounds for time of: 100 double-unders 25 burpees to a target 15 knees-to-elbows Use your knees-to-elbows bar as the ta

double-unders · burpees to a target · knees-to-elbows