Monday 260209
Monday, February 9, 2026
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout is a bodyweight triplet. Push the pace as you are able, but be cautious of “hitting the wall.” Pace yourself on the wall walks and chest-to-bar pull-ups, if needed. Pushing to failure on these movements can leave you resting for longer than you’d like. Consider manageable reps that allow you to move through each one of your rounds in 6 minutes or less.
⚖️ Intermediate Option▼
3 rounds for time of:
3 wall walks
20 pull-ups
60 double-unders
🌱 Beginner Option▼
3 rounds for time of:
3 inchworms + a push-up from the knees
15 ring rows
60 single-unders
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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