Encyclopédie des Mouvements
Découvrez tous les mouvements officiels, les groupes musculaires sollicités et les tutoriels vidéo pour perfectionner votre technique.
AbMat Sit-ups
core
🏃
Air Bike
cardio
QuadsGlutes
Air Squats
squat
QuadsGlutes
💪
Alternating DB Hang Snatch
Alternating DB Snatch
🏃
Assault Bike
cardio
QuadsGlutes
💪
Atlas Stones
💪
Back Extensions
hinge
BackGlutes
Back Squat
squat
QuadsGlutes
Bar Muscle-ups
skill
BackArmsChest
Bar-Facing Burpees
cardio
Full Body
Bench Press
push
ChestArms
Bench Press (Heavy Single)
🏃
Bike Erg
cardio
QuadsGlutes
Box Jump-Overs
cardio
QuadsGlutesCalves
Box Jumps
cardio
QuadsGlutesCalves
Box Step-ups
cardio
QuadsGlutes
Burpee Box Jump-Overs
Burpee Box Jumps
Burpees
cardio
Full Body
Burpees Over Bar
Burpees to a Target
Chest-to-Bar Pull-ups
pull
BackArms
Clean
olympic
Full Body
Clean & Jerk
olympic
Full Body
💪
DB Box Jump-Overs
💪
DB Box Step-Overs
💪
DB Burpee Box Jump-Overs
💪
DB Burpee Box Step-Overs
DB Clean & Jerk
DB Deadlifts
DB Farmers Carry
DB Hang Clean & Jerk
💪
DB Overhead Lunges
DB Overhead Walking Lunge
DB Push Press
DB Snatch
DB Thrusters
DB Walking Lunge
Deadlift
hinge
BackHamstringsGlutes
Dips
push
ChestArmsShoulders
Double-unders
cardio
CalvesCore
🏃
Echo Bike
cardio
QuadsGlutes
Farmers Carry
carry
CoreArms
💪
Freestanding Handstand
skill
ShouldersCore
Freestanding Handstand Hold
Front Squat
squat
QuadsCore
GHD Hip Extensions
hinge
HamstringsGlutes
GHD Sit-ups
core
CoreGlutes
💪
Hand-Release Push-ups
push
ChestShouldersArms
💪
Handstand Hold
skill
ShouldersCore
Handstand Push-ups
push
ShouldersArms
Handstand Walk
skill
ShouldersCore
Hang Clean
olympic
Full Body
Hang Power Clean
olympic
Full Body
Hang Power Snatch
Hang Snatch
Hang Squat Clean
olympic
Full Body
Hang Squat Snatch
olympic
Full Body
Jerk
push
ShouldersQuads
KB Clean & Jerk
KB Deadlifts
hinge
BackHamstringsGlutes
KB Farmers Carry
💪
KB Goblet Squat
KB Hang Cleans
🔔
KB Swings
hinge
GlutesHamstringsBack
💪
KB Turkish Get-ups
💪
Kipping HSPU
Knees-to-Elbows
L-Sit
💪
L-Sit Hold
core
CoreArms
Lateral Burpees
💪
Lateral Burpees Over Bar
Lateral Burpees Over DB
💪
Lateral Jumps Over DB
Legless Rope Climbs
pull
BackArmsCore
💪
Lunges
squat
QuadsGlutes
💪
Med Ball Box Step-Overs
Med Ball Cleans
🤸
Muscle-ups
skill
BackArmsChest
Overhead Squat
squat
QuadsShouldersCore
🤸
Pistol Squats
squat
QuadsGlutes
💪
Pistol Squats (Alternating)
💪
Plank Hold
core
Power Clean
olympic
Full Body
Power Snatch
olympic
Full Body
Pull-ups
pull
BackArms
Push Jerk
push
ShouldersQuads
Push Press
push
ShouldersQuads
Push-ups
push
ChestShouldersArms
Ring Dips
push
ChestArmsShoulders
🤸
Ring Muscle-ups
skill
BackArmsChest
Rope Climbs
pull
BackArms
Row
cardio
BackArms
🏃
Run
cardio
QuadsCalves
🔔
Russian KB Swings
hinge
GlutesHamstrings
🏃
Sandbag Bear-Hug Carry
carry
CoreBack
🏃
Sandbag Carry
carry
CoreBack
Sandbag Cleans
Shoulder Press
push
ShouldersArms
🔔
Single-arm KB Swings
hinge
GlutesHamstringsCore
💪
Single-DB Hang Clean & Jerk
Single-unders
cardio
Calves
Sit-ups
core
🏃
Ski Erg
cardio
ArmsBackCore
🏃
Sled Pull
carry
BackArms
🏃
Sled Push
carry
QuadsGlutes
Snatch
olympic
Full Body
Snatch High Pull
olympic
BackShoulders
Split Jerk
push
ShouldersQuads
Squat Clean
olympic
Full Body
Squat Snatch
💪
Strict HSPU
🏋️
Strict Press
push
ShouldersArms
Strict Pull-ups
pull
BackArms
Strict Ring Dips
push
ChestArmsShoulders
Thrusters
push
QuadsShoulders
🤸
Toes-to-Bars
Turkish Get-ups
skill
ShouldersCoreGlutes
Walking Lunges
squat
QuadsGlutes
💪
Wall Balls
push
QuadsShoulders
Wall Walks
skill
ShouldersCore
🤸
Weighted Pull-ups
pull
BackArms
🏃
Zercher Carry
carry
CoreArmsBack