WOD History

Thursday 260115

Rest Day An Invitation to the 2026 Worldwide CrossFit Open The CrossFit Open is more than a test of fitness — it’s a c

Wednesday 260114

2 rounds for time of: 20/25-calorie row* 30 single-leg squats 20/25-calorie row* 90 box step-ups *Complete the calories

row* · single-leg squats · row* · box step-ups …

Tuesday 260113

Grace For time: 30 clean and jerks ♀ 95-lb barbell ♂ 135-lb barbell Compare to 240329.

Grace · clean and jerks

Monday 260112

For time: 400-meter run 50 dumbbell bench presses 400-meter run 50 ring push-ups 400-meter run 50 hand-release push-ups

run · dumbbell bench presses · run · ring push-ups …

Sunday 260111

Rest Day Back Squats Are Not the Enemy When experts recommend replacing back squats with single-leg movements to avoid

Saturday 260110

30-24-18-12-6 reps for time of: Calorie row Lateral burpees over the rower Alternating dumbbell snatches ♀ 35-lb dumbbel

reps for time of: · Calorie row · Lateral burpees over the rower · Alternating dumbbell snatches

Friday 260109

3 rounds for reps of: On a 90-second clock: 50-foot handstand walk Max-reps knees-to-elbows Rest 90 seconds On a 90-seco

handstand walk · Max-reps knees-to-elbows · handstand walk · Max-reps walking lunges

Thursday 260108

Rest Day Breaking Through Squat Plateaus (Without Abandoning CrossFit) Your back squat is stuck, and you think you nee

Wednesday 260107

3 rounds for time of: 800-meter run 80 air squats

run · air squats

Tuesday 260106

For time: 2-minute plank hold 30 box jump-overs 100-meter dumbbell farmers carry 2-minute plank hold 20 box jump-overs 1

plank hold · box jump-overs · dumbbell farmers carry · plank hold …

Monday 260105

On a 20-minute clock, for load: Build to a 1-rep-max snatch Compare to 250929. Post your best lift to comments. Starting

Build to a 1-rep-max snatch

Sunday 260104

Rest Day Creatine: Everything You Need To Know (And Why Your Diet Matters More) Creatine is back in the spotlight with

Saturday 260103

For time: 30 Russian kettlebell swings 30 kettlebell goblet squats 5 kettlebell Turkish get-ups, right arm 5 kettlebell

Russian kettlebell swings · kettlebell goblet squats · kettlebell Turkish get-ups, · kettlebell Turkish get-ups, …

Friday 260102

On a 90-second clock, complete 5 rounds for reps of: 200/250-meter row Max-reps strict handstand push-ups Rest 90 second

200/250-meter row · Max-reps strict handstand push-ups · Then, on a 90-second clock, complete: · 200/250-meter row …

Thursday 260101

Rest Day Active Shoulders: The Foundation of Safe and Strong Movement in CrossFit Your shoulder isn't actually a ball-