Tuesday 260210
Tuesday, February 10, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
- *Use two dumbbells.
Official Guidance
🧠 Stimulus and Strategy▼
This is the first workout ever posted on CrossFit.com. Just as it was posted back in 2001, no weight is listed for the dumbbell thrusters. Instead, the instructions were to use a heavy weight and move as fast as possible. Twenty-five years later, this workout is still a “bear” and is a potent dose of fitness. Choose a weight for the dumbbells so you can complete your thrusters in 3 sets or fewer, and push the pace of each run.
⚖️ Intermediate Option▼
Same as Rx’d.
🌱 Beginner Option▼
For time:
200-meter run
15 dumbbell thrusters*
200-meter run
12 dumbbell thrusters
200-meter run
9 dumbbell thrusters
*Use two dumbbells.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
No performances yet. Be the first!