Sunday 260222
Sunday, February 22, 2026
Sunday, February 22, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
The One-and-Done Approach to CrossFit Open Workouts When the Open workout drops, most athletes plan to redo it multiple times to improve their score. But that strategy might be sabotaging your training week and missing the point of the competition entirely. Here's why you should approach every Open workout with a "one-and-done" mindset and treat it like the championship it is.
“Your body grows stronger at rest, not during the workout.”
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