Wednesday 260211
Wednesday, February 11, 2026
Pre-WOD quick brief
Objective
Max reps/rounds within the time cap
Score rule
Score: rounds + reps (higher is better)
Time Cap
⏱ 10 min
Adjust pacing to today's format and keep final score entry precise.
Movements
- 20 secondsCoreArms
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout is a weightlifting and gymnastics couplet. The loading of the barbell should be moderate to heavy. Performing singles is totally appropriate; however, if you are able to perform a few touch-and-go sets, get after it. For the L-sit holds, choose a variation that allows you to complete your holds in 3 sets or fewer. Expect the fatigue of your hip flexors and your abdominals to make the hang power cleans more difficult.
⚖️ Intermediate Option▼
Complete as many rounds and reps as possible in 10 minutes of:
5 hang power cleans
20-second L-sit hold with knees bent
♀ 95-lb barbell
♂ 135-lb barbell
🌱 Beginner Option▼
Complete as many rounds and reps as possible in 10 minutes of:
5 hang power cleans
20-second plank hold
♀ 55-lb barbell
♂ 75-lb barbell
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
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Performance input
Recommended entry: rounds + reps (e.g. 8+12).
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