Sunday 260118
Sunday, January 18, 2026
Sunday, January 18, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
The Best CrossFit Open Prep Program Ever Forget cramming. The best Open prep is the training you've been doing all year. Top coaches like Nick Saban and Josh Everett teach the same lesson: trust your process, not a last-minute program. Use the Open to reveal where your year-round training is working and where it needs adjustment.
“Your body grows stronger at rest, not during the workout.”
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