Monday 260202
Monday, February 2, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a moderate-duration chipper. Expect the box jump-overs with the higher box to exhaust your legs and make the air squats more difficult. Keep moving through the air squats, even if your legs are tired from the box jump-overs. If needed, slow your pace, breathe, and keep on moving. The combination of box jump-overs and air squats will also likely make the start of the run more difficult. Plan to get yourself moving, find a rhythm, and empty the tank to finish strong.
⚖️ Intermediate Option▼
For time:
30 box jump-overs
120 air squats
1,200-meter run
♀ 20-inch box
♂ 24-inch box
🌱 Beginner Option▼
For time:
30 box step-overs
50 air squats
800-meter run
♀ 12-inch box
♂ 20-inch box
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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