10 rounds for time of
Saturday, January 17, 2026
Saturday, January 17, 2026
⏱ For Time📉 Decreasing Reps For Time
10 rounds for time of
10 rounds Official WOD
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
- sandbag bear-hug carry60 footCoreBack
Official Guidance
🧠 Stimulus and Strategy▼
Today, you'll take on 10 sprint-style efforts with a short break after each round. The loading for the workout is up to you, so choose a weight for the sandbag carry that is challenging but will allow for unbroken sets for all 10 rounds. If there is no sandbag available, perform the carry with two kettlebells in the rack position. Complete the Echo bike calories in 45 seconds or less each round; scale volume if needed to do so. Push the pace from the start.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
7 rounds for time of:
60-foot medicine-ball bear-hug carry
5/7-calorie Echo bike
Rest 1 minute between rounds.
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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