Tuesday 260127
Tuesday, January 27, 2026
Pre-WOD quick brief
Objective
Max reps/rounds within the time cap
Score rule
Score: rounds + reps (higher is better)
Time Cap
⏱ 3 min
Adjust pacing to today's format and keep final score entry precise.
Movements
- Complete as many reps as possible in 3 minutes of:
- GlutesHamstringsBack
Official Guidance
🧠 Stimulus and Strategy▼
Today, you'll take on four AMRAPs, where you'll need to get through a run and a handstand walk before accumulating max kettlebell swings. Your score is the total kettlebell swings you complete over the 4 sets. Choose scaling options as needed to ensure you have at least 30 seconds to perform kettlebell swings each round. Shoot to finish each run in under 1:15 and each handstand walk distance in under 1 minute. Your chosen kettlebell weight should allow you to perform the reps unbroken or with no more than one break. Find a run pace that's challenging but allows you to start your handstand walk as soon as you finish.
⚖️ Intermediate Option▼
Complete as many reps as possible in 3 minutes of:
200-meter run
25-foot handstand walk
Max Russian kettlebell swings
Rest 1 minute between sets. Repeat for a total of 4 sets.
♀ 35-lb kettlebell
♂ 53-lb kettlebell
🌱 Beginner Option▼
Complete as many reps as possible in 3 minutes of:
200-meter run
50-foot bear crawl
Max Russian kettlebell swings
Rest 1 minute between sets. Repeat for a total of 4 sets.
♀ 26-lb kettlebell
♂ 35-lb kettlebell
On-demand AI insights
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Performance input
Recommended entry: rounds + reps (e.g. 8+12).
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