Thursday 260129
Thursday, January 29, 2026
Thursday, January 29, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
Your CrossFit Open Game Plan: Four Movements and the Mindset To Master Them The 2026 CrossFit Open, presented by Air National Guard, is coming, along with the nervous excitement, uncertainty, and that critical voice in your head when you can't do a programmed movement or see better scores on the leaderboard. Here's how to overcome common movement faults, develop smarter strategies, and give yourself the tools for a better Open experience this year and for many years to come.
“Your body grows stronger at rest, not during the workout.”
Leaderboard
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