Sunday 260125
Sunday, January 25, 2026
Sunday, January 25, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence The first workout of the 2026 CrossFit Open, presented by Air National Guard, is just about five weeks away. And while there’s no such thing as cramming for the Open, you can brush up on some skills to feel more prepared. In this article, we share an action plan for leveling up your gymnastics skills.
“Your body grows stronger at rest, not during the workout.”
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