Saturday 260124
Saturday, January 24, 2026
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Official Guidance
🧠 Stimulus and Strategy▼
Today, we have a longer workout that will test your consistency and challenge you to maintain efficient movement. Aim to maintain a consistent row pace, keeping the arms long and focusing on the leg drive. Steady wins the race on burpees today — just keep chipping away at those reps.
⚖️ Intermediate Option▼
2 rounds for time:
40/50-calorie row
40 burpees
30 knees-to-chests
🌱 Beginner Option▼
2 rounds for time:
20/30-calorie row
20 burpees
10 hanging knee raises
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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