Saturday 260131
Saturday, January 31, 2026
Pre-WOD quick brief
Objective
Finish as fast as possible
Score rule
Score: total time (lower is better)
Structure
🏋️ Heavy Day
Heavy day: prioritize barbell quality and progressive loading.
Movements
- Full Body
Official Guidance
🧠 Stimulus and Strategy▼
Today, you'll take on a descending-rep triplet that combines moderately heavy barbell work, paired with burpees. Choose a barbell load that allows you to move through the front squats in no more than 3 sets each round and perform quick singles on the power cleans. Plan to complete the largest set of lateral burpees over the bar in no more than 90 seconds.
⚖️ Intermediate Option▼
For time:
10-8-6-4-2 reps
Front squats
20-16-12-8-4 reps
Lateral burpees over the bar
10-8-6-4-2 reps
Power cleans
♀ 95-lb barbell
♂ 135-lb barbell
🌱 Beginner Option▼
For time:
8-6-4-2 reps
Front squats
16-12-8-4 reps
Burpees
8-6-4-2 reps
Power cleans
♀ 35-lb barbell
♂ 45-lb barbell
On-demand AI insights
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Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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