WOD History

Sunday 260426

Rest Day Your CrossFit Gym Doesn't Have a Random Programming Problem CrossFit programming might not look like a perfec

Saturday 260425

For time: 400-meter bear crawl 400-meter run 400-meter walking lunges 400-meter run

bear crawl · run · walking lunge · run

Friday 260424

For time: 100 double-unders 60 dumbbell deadlifts 100 double-unders 45 dumbbell hang power cleans 100 double-unders 30 d

double-unders · dumbbell deadlift · double-unders · dumbbell hang power clean …

Thursday 260423

Rest Day CrossFit Isn't Just for the Elite. It Never Was. CrossFit started with Navy SEALs and Special Forces operator

Wednesday 260422

Overhead squat 8-8-8-8 reps Then, Complete as many rounds and reps as possible in 6 minutes of: 40 overhead squats 30 de

Overhead squat · overhead squat · deficit push-up

Tuesday 260421

On a 1-minute clock for 8 rounds, complete: 100-meter sprint Max clean and jerks Rest 3 minutes between rounds. Score is

sprint · clean and jerk

Monday 260420

For time: 2,000-meter row Compare to 241230.

row

Sunday 260419

Rest Day You're Not Slowing Down. You're Just Getting Started. The standard script says your best and fittest years ar

Saturday 260418

5 rounds, each for time, of: 75-foot kettlebell front-rack carry 15 box jump-overs 75-foot kettlebell front-rack carry R

rounds, each for time, of · kettlebell front-rack carry · box jump-over · kettlebell front-rack carry

Friday 260417

Drew For time: Kraus 200-meter run 30 pull-ups 30 hand-release push-ups 4 deadlifts Rest 30 seconds Scott 400-meter run

Drew · Kraus · run · pull-up …

Thursday 260416

Rest Day Why CrossFit Is the Best Sport-Specific Training (Even Though It's Not Sport-Specific) Parents want to know w

Wednesday 260415

For time: 15 power snatches 24/30-calorie bike 15 power snatches ♀ 75-lb barbell ♂ 115-lb barbell

power snatch · bike · power snatch

Tuesday 260414

10 rounds for time of: 2 rope climbs to 15 feet 10 GHD sit-ups 25 double-unders

rope climbs to 15 feet · GHD sit-up · double-unders

Monday 260413

Hang squat clean 2-2-2-2-2-2-2 reps Compare to 240115.

Hang squat clean

Sunday 260412

Rest Day Is Hanging From a Bar Worth Your Time? A CrossFit Reality Check Social media says hanging from a bar will cha

Saturday 260411

For time: 40-calorie row 15 muscle-ups 40-calorie row 10 muscle-ups 40-calorie row 5 muscle-ups

row · muscle-up · row · muscle-up …

Friday 260410

Kelly 5 rounds for time of: 400-meter run 30 box jumps 30 wall-ball shots ♀ 14-lb medicine ball to a 9-foot target and a

Kelly · run · box jump · wall-ball shot

Thursday 260409

Rest Day Rest in Peace, Rob Orlando Rob Orlando, four-time CrossFit Games competitor, founder of Hybrid Athletics, and

Wednesday 260408

Front squat 3-3-3-3-3 reps Compare to 260120.

Front squat

Tuesday 260407

Complete as many rounds and reps as possible in 15 minutes of: 3 wall walks 15 burpees 60 double-unders Post total reps

wall walk · burpee · double-unders