Thursday 260409
Thursday, April 9, 2026
Thursday, April 9, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Read up on mobility or nutrition
- Go for a 30-minute walk outside
📰 Featured Article
Rest in Peace, Rob Orlando Rob Orlando, four-time CrossFit Games competitor, founder of Hybrid Athletics, and the man behind the legendary Pig, died this week after a two-year battle with cancer. He was 50. This video is our tribute to a true force in the CrossFit community and the legacy he leaves behind.
“Your body grows stronger at rest, not during the workout.”
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