Wednesday 260415
Wednesday, April 15, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
Rx Weights:
♀ 75-lb barbell♂ 115-lb barbell
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a sprint, so don't hold back. Choose a light-to-moderate snatch loading that allows you to perform some touch-and-go reps and keep moving consistently. Push the pace on the bike and aim to complete the calories in 3 minutes or less.
⚖️ Intermediate Option▼
For time:
15 power snatches
24/30-calorie bike
15 power snatches
♀ 55-lb barbell
♂ 75-lb barbell
🌱 Beginner Option▼
For time:
12 power snatches
18/24-calorie bike
12 power snatches
♀ 35-lb barbell
♂ 45-lb barbell
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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