Tuesday 260414
Tuesday, April 14, 2026
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Get ready for a longer triplet today. Manage rest early on the rope climbs and GHD sit-ups to ensure you never hit failure on either movement. Aim to finish the rope climbs in less than 45 seconds each round and the GHD sit-ups and double-unders in less than 30 seconds each round. Be mindful of wasted time during transitions. Simply prolonging each transition by 5 seconds will lead to an additional 2 or more minutes of workout time.
⚖️ Intermediate Option▼
10 rounds for time of:
1 rope climb to 15 feet
7 GHD sit-ups to parallel
30 seconds of double-under attempts
🌱 Beginner Option▼
7 rounds for time of:
2 pull-to-stands
10 AbMat sit-ups
15 penguin taps
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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