WOD History

Saturday 260516

For 5 cycles, complete as many rounds and reps as possible in 3 minutes of: 1 rope climb to 15 feet 9 thrusters Rest 3 m

For 5 cycles, complete as many rounds and reps as possible in 3 minutes of · rope climb to 15 feet · thruster

Friday 260515

5 rounds for time of: 22/30-calorie Echo bike 20 sumo deadlift high pulls 15 knees-to-elbows ♀ 65-lb barbell ♂ 95-lb bar

Echo bike · sumo deadlift high pulls · knees-to-elbows

Thursday 260514

Rest Day “Wait, So Am I Actually Fit?” Most people who exercise regularly have never stopped to ask the one question t

Wednesday 260513

3 rounds for time of: 25 ring dips 10 kettlebell Turkish get-ups 25 pull-ups Switch arms as desired on the Turkish get-u

ring dip · kettlebell Turkish get-up · pull-up · Switch arms as desired on the Turkish get-up

Tuesday 260512

Back squat 5-5-3-3-1-1-1 reps Compare to similar 251020 and 250211.

Back squat

Monday 260511

For time: 30 power cleans 800-meter run 30 power cleans ♀ 105-lb barbell ♂ 155-lb barbell

power clean · run · power clean

Sunday 260510

Rest Day “OK, So What Actually Is CrossFit?” Most people who think CrossFit isn't for them are working with the wrong

Saturday 260509

Cindy Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air squats Compare to 251

Cindy · pull-up · push-up · air squat

Friday 260508

For reps: On a 4-minute clock: Max snatches, first weight Rest 4 minutes On a 3-minute clock: Max snatches, second weigh

For reps · snatches, first weight · snatches, second weight · snatches, third weight

Thursday 260507

Rest Day You're Asking the Wrong Question at the Gym One of the most common questions coaches get is "What muscles doe

Wednesday 260506

2 rounds for time of: 1,600-meter run 15 deadlifts ♀ 225-lb barbell ♂ 315-lb barbell

run · deadlift

Tuesday 260505

5 rounds for time of: 15 box jumps 15 bench presses ♀ 95-lb barbell and a 24-inch box ♂ 135-lb barbell and a 30-inch box

box jump · bench press

Monday 260504

75-50-25 reps for time of: Wall-ball shots AbMat sit-ups Bike calories* *Women bike 60-40-20 calories ♀ 14-lb medicine b

reps for time of · Wall-ball shot · AbMat sit-up · Bike calories*

Sunday 260503

Rest Day Shut Up and Train In a world drowning in fitness advice, the hardest thing to do is also the most important:

Saturday 260502

For time: 10 push jerks 100 double-unders 8 push jerks 80 double-unders 6 push jerks 60 double-unders 4 push jerks 40 do

push jerk · double-unders · push jerk · double-unders …

Friday 260501

Nasty Girls 3 rounds for time of: 50 air squats 7 muscle-ups 10 hang power cleans ♀ 95-lb barbell ♂ 135-lb barbell Compa

Nasty Girls · air squat · muscle-up · hang power clean

Thursday 260430

Rest Day What No One Tells You About the CrossFit Level 1 You sign up for the CrossFit Level 1 Certificate Course to l

Wednesday 260429

Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45-lb barbell ♂

Andi · hang power snatch · push press · sumo deadlift high pulls …

Tuesday 260428

Complete as many rounds and reps as possible in 20 minutes of: 400-meter run 100-foot handstand walk 50 box step-ups ♀ 2

run · handstand walk · box step-up

Monday 260427

Deadlift 10-10-7-7-3-3-3 reps Compare to similar 260128.

Deadlift