Tuesday 260407
Tuesday, April 7, 2026
Pre-WOD quick brief
Objective
Max reps/rounds within the time cap
Score rule
Score: rounds + reps (higher is better)
Time Cap
⏱ 15 min
Adjust pacing to today's format and keep final score entry precise.
Official Guidance
🧠 Stimulus and Strategy▼
Today, we have a fast-paced workout. Try to complete each of the three movements in 3 minutes or less to start. Be prepared for the wall walks to make the burpees more challenging as you start to fatigue; scale as needed to maintain the intended time domain. Make sure you keep your shoulders relaxed during the double-unders to give them a break before going back to the wall walks.
⚖️ Intermediate Option▼
Complete as many rounds and reps as possible in 15 minutes of:
2 wall walks
15 burpees
40 double-unders
🌱 Beginner Option▼
3 rounds for time of:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
Rest 1 minute between rounds.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
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Performance input
Recommended entry: rounds + reps (e.g. 8+12).
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