Saturday 260418
Saturday, April 18, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
- kettlebell front-rack carry75 foot
- kettlebell front-rack carry75 foot
Rx Weights:
♀ 35-lb kettlebells and a 20-inch box♂ 53-lb kettlebells and a 24-inch box
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout focuses on moving quickly under fatigue. This effort capitalizes on your rest time, which allows you to recover and hit the next one hard. Choose a challenging front-rack carry weight that still allows for unbroken efforts. Make sure the kettlebells are in a true front-rack position, not resting on the shoulders. Plan to sprint through the box jump-overs, finishing the 15 reps in 1 minute or less.
⚖️ Intermediate Option▼
5 rounds, each for time, of:
75-foot kettlebell front-rack carry
15 box jump-overs
75-foot kettlebell front-rack carry
Rest 2 minutes after each round.
♀ 26-lb kettlebells and a 20-inch box
♂ 35-lb kettlebells and a 24-inch box
🌱 Beginner Option▼
5 rounds, each for time, of:
50-foot kettlebell front-rack carry
10 box jump-overs
50-foot kettlebell front-rack carry
Rest 2 minutes after each round.
♀ 18-lb kettlebells and a 12-inch box
♂ 26-lb kettlebells and a 20-inch box
On-demand AI insights
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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