Tuesday 260421
Tuesday, April 21, 2026
Pre-WOD quick brief
Objective
Execute clean reps for the prescribed format
Score rule
Score: numeric value by workout format
Time Cap
⏱ 60 min
Adjust pacing to today's format and keep final score entry precise.
Movements
Rx Weights:
♀ 75-lb barbell♂ 115-lb barbell
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is 8 sprint efforts. Sprint the 100 meters as quickly as you can, get to the barbell, and complete as many clean and jerks as possible before the minute is up. Choose a light-to-moderate barbell load that allows you to cycle through reps quickly for touch-and-go reps. Practice barbell cycling in the warm-up to enhance your efficiency. Aim to complete the sprint in 30 seconds or faster, giving you around 30 seconds for clean and jerks.
⚖️ Intermediate Option▼
On a 1-minute clock for 8 rounds, complete:
100-meter sprint
Max clean and jerks
Rest 3 minutes between rounds. Score is your total clean-and-jerk reps.
♀ 65-lb barbell
♂ 95-lb barbell
🌱 Beginner Option▼
On a 4-minute clock for 8 rounds, complete:
100-meter run
6 clean and jerks
Rest the remainder of each round.
♀ 35-lb barbell
♂ 45-lb barbell
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
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Performance input
Recommended entry: numeric score matching the workout scoring rule.
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