Sunday 260412
Sunday, April 12, 2026
Sunday, April 12, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Focus on whole foods and hydration
- Play a sport or do something fun
- Prioritize 8+ hours of sleep tonight
📰 Featured Article
Is Hanging From a Bar Worth Your Time? A CrossFit Reality Check Social media says hanging from a bar will change your life. The AI voice guy promises superhuman powers by Day 10. But what does hanging actually do for your CrossFit training, and is it worth the hype?
“Your body grows stronger at rest, not during the workout.”
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