Saturday 260425
Saturday, April 25, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
- bear crawl400 meter
- walking lunge400 meter
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a grunt-work-style workout that requires some mental fortitude and perseverance. The name of the game is to keep moving forward and minimize long-winded breaks. Aim to complete both the bear crawl and the walking lunges in 15 minutes or less each. For the runs, use these as recovery, but aim to complete them in 2:30 or faster. If you have gloves and knee pads/sleeves, today is a good day to use them.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
For time:
100-meter bear crawl
200-meter run
100-meter walking lunges
200-meter run
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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