Sunday 260308
Sunday, March 8, 2026
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Play a sport or do something fun
- Read up on mobility or nutrition
- Prioritize 8+ hours of sleep tonight
📰 Featured Article
CrossFit Defined Fitness Over 20 Years Ago. Why Is Everyone Still Guessing? When fitness experts Andy Galpin and Rich Roll recently spent valuable podcast time trying to define fitness, they came remarkably close to CrossFit's definition — the one we created over 20 years ago when we discovered no suitable definition existed. This article breaks down CrossFit's definition of fitness, the four models that support it, and why it remains the most robust, measurable framework for understanding human performance. If you're still searching for a functional definition of fitness, your search ends here.
“Your body grows stronger at rest, not during the workout.”
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