Tuesday 260310
Tuesday, March 10, 2026
Pre-WOD quick brief
Objective
Execute clean reps for the prescribed format
Score rule
Score: numeric value by workout format
Structure
4 rounds
Adjust pacing to today's format and keep final score entry precise.
Movements
- 40 seconds
- 40 seconds
- 40 seconds
Official Guidance
🧠 Stimulus and Strategy▼
Today, we have an interval workout. Shoot for 10 or more push presses, 15 or more deadlifts, and 20 or more double-unders per round. Scale as needed to hit these rep ranges. Try to keep moving for as much of each working interval as possible. The dumbbell deadlifts can be performed with the dumbbells inside or outside the legs. The key is to choose a weight that allows you to keep moving throughout each interval.
⚖️ Intermediate Option▼
4 rounds for reps of:
40 seconds of dumbbell push presses
20 seconds of rest
40 seconds of dumbbell deadlifts
20 seconds of rest
40 seconds of double-unders
20 seconds of rest
♀ 20-lb dumbbells
♂ 35-lb dumbbells
🌱 Beginner Option▼
4 rounds for reps of:
40 seconds of dumbbell push presses
20 seconds of rest
40 seconds of dumbbell deadlifts
20 seconds of rest
40 seconds of single-unders
20 seconds of rest
♀ 10-lb dumbbells
♂ 15-lb dumbbells
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
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Performance input
Recommended entry: numeric score matching the workout scoring rule.
Leaderboard
XFit-Game Founder
Lvl 1
DB 2*10kg / Single Unders