Thursday 260226
Thursday, February 26, 2026
Thursday, February 26, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
You Gotta Keep Score: Why You'll Regret Not Recording Your Open Results We all want to improve our fitness, but without tracking our results, we're flying blind. The CrossFit Open gives you measurable, objective data on exactly where you stand and how you're progressing year over year, but only if you post your scores. Five years from now, you'll wish you had that record of your fitness journey.
“Your body grows stronger at rest, not during the workout.”
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