Friday 260313

Friday, March 13, 2026

⏱ For Time🏁 Open Workout

16 min 2 rounds Official WOD

Objective

Finish as fast as possible

Score rule

Score: total time (lower is better)

Time Cap

⏱ 16 min

Open format: follow movement standards strictly and log official scoring rules.

On-demand AI insights

AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.

AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.

Performance input

Recommended entry: total time mm:ss (e.g. 07:43).

Leaderboard

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