Wednesday 260225
Wednesday, February 25, 2026
Wednesday, February 25, 2026
⏱ For Time📉 Decreasing Reps For Time
Wednesday 260225
3 rounds Official WOD
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today, we have a tough workout that will tax your shoulders and coordination under fatigue. Maintain relaxed shoulders, and aim to complete double-unders in 2 minutes or less. Find a target for your burpees that is optimally 6 inches out of your reach. The goal for today is consistency — try to maintain a pace of 2 minutes or less on your burpees. Emphasize a hard press down on the knees-to-elbows; choose a scale that allows you to complete these in 1 minute or less. Maintain short breaks and stay consistent in each round.
⚖️ Intermediate Option▼
3 rounds for time of:
50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
Use your hanging knee raise bar as the target for your burpees.
🌱 Beginner Option▼
3 rounds for time of:
50 single-unders
15 burpees
15 hanging knee raises
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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