WOD History

Thursday 260604

Rest Day Let’s Talk About Practice Most athletes chase the clock, the load, and the score, and quietly skip the one th

Wednesday 260603

Push press 3-3-3-3-3 reps Then, Complete as many reps as possible in 7 minutes of: 1 strict pull-up 1 push press 2 stric

Push press · Complete as many reps as possible in 7 minutes of · strict pull-up · push press …

Tuesday 260602

For time: 1,000-meter run 200-meter row 800-meter run 400-meter row 600-meter run 600-meter row 400-meter run 800-meter

run · row · run · row …

Monday 260601

For 4 rounds, complete as many reps as possible in 3 minutes of: 21 AbMat sit-ups 15 box jump-overs 9 squat cleans Max t

For 4 rounds, complete as many reps as possible in 3 minutes of · AbMat sit-up · box jump-over · squat clean …

Sunday 260531

Rest Day The Exercise We Used to Laugh At (And Why We Were Wrong) Some exercises get dismissed not because they don't

Saturday 260530

Laura With a partner, complete as many rounds and reps as possible in 21 minutes of: 30-calorie row 20 burpees over the

Laura · With a partner, complete as many rounds and reps as possible in 21 minutes of · row · burpees over the rower …

Friday 260529

Brian 3 rounds for time of: 5 rope climbs to 15 feet 25 back squats ♀ 125-lb barbell ♂ 185-lb barbell Compare to 120515.

Brian · rope climbs to 15 feet · back squat

Thursday 260528

Rest Day What the Schedule Doesn't Show You: The Real Value of Attending a CrossFit Course The curriculum at a CrossFi

Wednesday 260527

Sham 7 rounds for time of: 11 bodyweight deadlifts 100-meter sprint Compare to 141031. Post your time to the comments.

Sham · bodyweight deadlift · sprint

Tuesday 260526

Adrian 7 rounds for time of: 3 forward rolls 5 wall walks 7 toes-to-bars 9 box jumps ♀ 24-inch box ♂ 30-inch box Compare

Adrian · forward rolls · wall walk · toes-to-bars …

Monday 260525

Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and air

Murph · 1-mile run · pull-up · push-up …

Sunday 260524

Rest Day Since 2005, CrossFit has honored fallen service members by dedicating workouts in their names — a tradition th

Saturday 260523

Complete as many rounds and reps as possible in 15 minutes of: 100-meter dumbbell suitcase carry 10 shuttle runs* 30 alt

dumbbell suitcase carry · shuttle runs* · alternating dumbbell hang snatch

Friday 260522

5 sets for load of: 5 shoulder presses + 5 push presses + 5 push jerks No rest between movements. Post-Workout Test As m

sets for load of · shoulder presses + 5 push presses + 5 push jerk · No rest between movements · Post-Workout Test …

Thursday 260521

Rest Day “But I Do Cardio Every Day — Isn’t That Enough?” If you run five days a week and feel great, this final artic

Wednesday 260520

6 rounds for time of: 24 kettlebell swings 12 burpees to a target ♀ 35-lb kettlebell and a 6-inch target ♂ 53-lb kettleb

kettlebell swing · burpees to a target

Tuesday 260519

On a 1:30 clock, complete 6 rounds for max calories of: 20 alternating single-leg squats Max-calorie bike Rest 1:30 betw

On a 1:30 clock, complete 6 rounds for max calories of · alternating single-leg squat · calorie bike

Monday 260518

For time: 10 deadlifts 20 pull-ups 30 wall-ball shots 40 box jumps 1,000-meter row 40 box jumps 30 wall-ball shots 20 pu

deadlift · pull-up · wall-ball shot · box jump …

Sunday 260517

Rest Day “But What Actually Makes CrossFit Different?” Most people who've been doing CrossFit for a while can describe

Saturday 260516

For 5 cycles, complete as many rounds and reps as possible in 3 minutes of: 1 rope climb to 15 feet 9 thrusters Rest 3 m

For 5 cycles, complete as many rounds and reps as possible in 3 minutes of · rope climb to 15 feet · thruster