Monday 260511
Monday, May 11, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
Rx Weights:
♀ 105-lb barbell♂ 155-lb barbell
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is fast-paced with barbell cycling. Choose a moderate barbell loading that allows you to perform the first set of cleans in no more than 2 sets. The second set may be a little different, considering exhaustion coming off the run. Cycle as many reps as possible, but avoid long breaks between sets. Perform singles if needed to keep moving and minimize rest. Push the pace on the run. Don't hold back.
⚖️ Intermediate Option▼
For time:
30 power cleans
800-meter run
30 power cleans
♀ 75-lb barbell
♂ 115-lb barbell
🌱 Beginner Option▼
For time:
15 power cleans
400-meter run
15 power cleans
♀ 35-lb barbell
♂ 45-lb barbell
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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