Tuesday 260512
Tuesday, May 12, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Structure
🏋️ Heavy Day
Heavy day: prioritize barbell quality and progressive loading.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a heavy day. Ensure all 7 sets are heavy enough to be actual working sets that will get you stronger. All sets should ideally be at least 80% of your 1-rep max or a load that feels moderately heavy. Look at your most recent heavy back squat day to help gauge your loads in today's effort. Today, you can build to a heavy single over the course of 7 working sets, but all sets should be challenging. Newer athletes can stick to sets of 3 reps at lighter loads and continue practicing sound mechanics. Heavy is the goal today, but always prioritize mechanics, only going as heavy as technique allows.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
Back squat 3-3-3-3-3-3
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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