Wednesday 260429

Today's workout is the CrossFit benchmark Andi. Try for large sets from start to finish, opening with at least 20 reps, several sets of 15, and never dropping to fewer than 10 reps at a time. If you're unable to do that, reduce load or volume as needed. In the warm-up, expect to demonstrate 15 sound, unbroken reps of each movement to proceed with that load in the workout. Don't take the light loads to mean that today is a day to go Rx'd when you usually don’t. Choose an easier load and make it feel challenging by moving faster. Note that with a light load and high volume, it's easier to shorten your range of motion or move poorly as you fatigue. Maintain a full range of motion through all movements, and don't be surprised if you're slowed down to improve your technique at some point.

For time: 70 hang power snatches 70 push presses 70 sumo deadlift high pulls 70 front squats ♀ 35-lb barbell ♂ 45-lb barbell

For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats ♀ 15-lb barbell ♂ 25-lb barbell