Tuesday 260505
Tuesday, May 5, 2026
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
Rx Weights:
♀ 95-lb barbell and a 24-inch box♂ 135-lb barbell and a 30-inch box
Official Guidance
🧠 Stimulus and Strategy▼
Today, we have a spicy, fast-paced couplet. It might look easy on paper, but expect this combination to be challenging. Maintain a fast but sustainable pace on the box jumps to allow a bit of recovery for the next set of bench presses. Plan to complete the bench presses in 1-2 sets for the first 2 rounds and no more than 3 sets for the remaining rounds. Scale load as needed to make this happen. Aim to complete each round in 3 minutes or less.
⚖️ Intermediate Option▼
5 rounds for time of:
15 box jumps
15 bench presses
♀ 65-lb barbell and a 20-inch box
♂ 95-lb barbell and a 24-inch box
🌱 Beginner Option▼
5 rounds for time of:
10 box step-ups
10 bench presses
♀ 35-lb barbell and a 16-inch box
♂ 45-lb barbell and a 20-inch box
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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