Tuesday 260106

Today, you'll take on a descending box jump-over challenge with plank holds and farmers carries mixed in. This will serve as midline work made extra challenging, thanks to an elevated heart rate. Aim to complete the plank holds and farmers carries in 2 sets or less. Make sure you hold a sound hollow position through all plank-hold efforts. If your hips begin to sag or pike, scale the movement. Move as quickly as you can during the box jump-overs, while maintaining confidence with each jump. Remember to stand tall with the dumbbells and move through the farmers carries with your shoulders pulled back and down.

For time: 2-minute plank hold 30 box jump-overs 100-meter dumbbell farmers carry 2-minute plank hold 20 box jump-overs 100-meter dumbbell farmers carry 2-minute plank hold 10 box jump-overs 100-meter dumbbell farmers carry ♀ 20-lb dumbbells and a 20-inch box ♂ 35-lb dumbbells and a 24-inch box

For time: 1-minute plank hold 20 box jump-overs 100-meter dumbbell farmers carry 1-minute plank hold 15 box jump-overs 100-meter dumbbell farmers carry 1-minute plank hold 10 box jump-overs 100-meter dumbbell farmers carry ♀ 10-lb dumbbells and a 12-inch box ♂ 15-lb dumbbells and a 20-inch box