Thursday 260108
Thursday, January 8, 2026
Thursday, January 8, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Play a sport or do something fun
- Light swim or easy bike ride
- Try 15 minutes of yoga or stretching
📰 Featured Article
Breaking Through Squat Plateaus (Without Abandoning CrossFit) Your back squat is stuck, and you think you need to abandon CrossFit for a 12-week specialized strength program. Here's the truth: you can break through that plateau with simple adjustments right within your regular training.
“Your body grows stronger at rest, not during the workout.”
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