Thursday 260101
Thursday, January 1, 2026
Thursday, January 1, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
Active Shoulders: The Foundation of Safe and Strong Movement in CrossFit Your shoulder isn't actually a ball-and-socket joint; it's more like a golf ball on a tee, which means it needs to be actively locked in when supporting load. If you've been doing push-ups, planks, or overhead movements without understanding active shoulders, you're probably doing them wrong and missing out on both safety and performance gains. This one concept applies to nearly every upper-body movement you do in CrossFit, and understanding it changes everything.
“Your body grows stronger at rest, not during the workout.”
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