Wednesday 260107
Wednesday, January 7, 2026
Wednesday, January 7, 2026
⏱ For Time📉 Decreasing Reps For Time
Wednesday 260107
3 rounds Official WOD
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a longer-duration couplet. Expect your legs to feel heavy after the air squats, so push yourself to start moving on the run to get them loosened up. Aim to finish the runs in 5 minutes or less. If you can complete an entire round in under 8 minutes, complete this workout as prescribed.
⚖️ Intermediate Option▼
3 rounds for time of:
600-meter run
60 air squats
🌱 Beginner Option▼
3 rounds for time of:
400-meter run
25 air squats
On-demand AI insights
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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